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Yoga Near Me, the Center of Good Living
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Catering to:
Corporate Wellness Programs
Small Private Groups
Private Practices

Promoting self-empowerment of individuals and communities through a balanced life by creating an environment for individuals to develop and advance a physical and mental practice without being committed by a membership.


Classes Offered

RESTORATIVE
(60 minutes) - Improves range of motion and joint mobility while reducing pain and the effects of stress.

AQUA YOGA
(45-60 minutes) - Uses the properties of water resistance to minimize the impact to joints and back while improving strength, mobility, flexibility, and endurance. (Great for anyone, especially great for beginners of all ages, families, senior adults and those desiring a lower impact workout)

SLOW FLOW
(60-75 minutes) - Dynamic power flow to awaken your body and calm your mind followed by stretching to promote relaxation.

POWER FLOW
(60-75 minutes) - Focuses on strength and balance specifically designed to enhance your athletic performance.
(Moderately intense class focused toward improving balance, strength, flexibility and endurance.)



Facts about Yoga:
There is a class available for all lifestyles – whether you are an athlete or simply working toward a better you.


Class modifications are available to accommodate any participant level or injury.


Misconceptions:
Misconception 1 - You must be a certain something to practice yoga.

Response: Yoga can be tailored to your ability level and needs – you don’t have to be flexible, strong or have good balance.


Misconception 2 - You must go to a studio to practice.

Response: Our classes provide a foundation for development of a private practice regardless of your location.


Misconception 3 - You must have a mat and other equipment.

Response: You only need desire and yourself.


Contact Us

Please feel free to contact us by phone or email, or fill in the form below, and we will get back to you as soon as we can.

PHONE NUMBER: (386) 366-0086





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